Training and instruction lessons of Nordic Walking

Nordic Walking originates and is still popular in northern european countries. It actively engages the whole body into evenly distributed continuous load and is suitable for improvement of overall physicall fitness, rehabilitation, regeneration and prevention
Nordic walking is a great start to weight loss, weight control, has healing effects and positively affects the mind.

Walking with poles puts less load on the joints but watch out – Nordic Walking IS NOT Treking !!!
Give maximum to your body ... under supervision of professional instructors ...
Join us! We engage 90% of our muscles, straighten the spine, strenghten the heart, increase the fitness level, clean up the lungs, diminish stress and boost your mood.
We train in Brezina forest park, or we come to you.

Nordic Walking:
  • is suitable for men, women, seniors and kids (recommended from 5 years)
  • by activation of arms we engage the whole body to movement (45% more effective than normal walking)
  • intensity is sel-regulated and depends on you and your psychological comfort
  • after instruction lessons you train on your own
  • we improve our fitness in a natural way 
  • we solve back pain and body posture


We recommend:

3-4 instruction lessons to ensure perfect understanding of walking technique
In case of interest it is possible to join further lessons in order to resolve potential flaws in your technique or to join a condition training – price upon agreement.

Lesson duration: 60-70 min

Price:
12 € /person/lesson – individually
10 € / person/ lesson – group of 4 and more participants

We offer:

• theoretical knowledge of Nordic walking
• rential Nordic walking poles (brand: Leki) acc. to your height
• we teach you the correct Nordic walking technique
• stretching
• reflective power excercises
• we involve 90% of muscles
• we strenghten the muscles, improve your mood and fitness
• we will walk different types of terrain and we help you determinate the right pulse frequency
• possibility to organize a lesson directly at your hometown
• we discover the beauty of Trenčín and its surrounding, or your city

Bonus:
• rental poles for free
• an opportunity to puchase the poles (available brands:Leki, Start)
• poles´ service
• claim management in case of problems with poles

What you need for a training session:
Running shoes (not the high ones), multi-layer(recommended) sports wear according to the weather conditons, backpack (not a shoulder bag), water.

Booking: +421 905 312 338 or e-mail: info@fyzio-tn.sk